Weigh In record (no journal entry) for 04 December 2020
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69 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1311 kcal
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Fat: 61.86g | Prot: 26.09g | Carbs: 172.80g.
Breakfast: Meja Anggur Merah, Madu, Apel, Bayam Dimasak (dari Segar), Seledri. Lunch: Kewpie Roasted Sesame Salad Dressing, Udang Kukus atau Rebus, Wortel Dimasak, Mentimun (dengan Kulit), Selada, Rice Paper. Dinner: Corn Dog. Snacks/Other: Happytos Tortilla Chips, Keripik Singkong, Chuba Keripik Singkong Rasa Keju. more...
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Gaining 1.2 kg a Week
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geekannabelle.s's Weight History
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