Weigh In record (no journal entry) for 04 December 2020
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69.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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2346 kcal
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Fat: 79.83g | Prot: 73.53g | Carbs: 327.90g.
Breakfast: Mulino Bianco Campagnole, Witor's Nocciolato Fondente, Twinings English Breakfast Tea, Biosicilia Marmellata di Bergamotto Biologica, Mulino Bianco Fette Biscottate Integrali. Lunch: Spezzatino di Manzo, Polenta Valsugana La Classica. Dinner: Premium Sauerrahm Panna Acida 15% Grassi, Casoncelli, Burro, Pane Bianco. Snacks/Other: Cioccolato Fondente, Muller Yogurt Pistacchio, Banana, Ventura Mandorle Sgusciate. more...
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Losing 1.4 kg a Week
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Mirko 1974's Weight History
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