Weigh In record (no journal entry) for 04 December 2020
|
61.2 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
2905 kcal
|
Fat: 101.89g | Prot: 129.31g | Carbs: 362.60g.
Breakfast: Milka Patamilka, Harry's American Sandwich Complet, Myprotein Baked Cookie. Lunch: Marque Repère Steak Haché 5% , Notre Jardin Haricots Blancs , Chorizos, Notre Jardin Ratatouille. Dinner: Delisse Mousse au Chocolat, Eat Sushi Salade de Choux Japonais, Planet Sushi Riz Nature, Sushi Saumon, Planet Sushi Maki Saumon Cheese. Snacks/Other: Lidl Chocolat Noir Bio 70%, Myprotein BCAA. more...
|
|
2027 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 8 hours and 5 minutes, Weight Training (Bodybuilding) - 35 minutes, Desk Work - 7 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shinji723's Weight History
|