Weigh In record (no journal entry) for 04 December 2020
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89 kg
Lost so far: 12.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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709 kcal
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Fat: 36.73g | Prot: 76.82g | Carbs: 16.88g.
Breakfast: Paistettu Munanvalkuainen, Paistettu Kananmuna, HK Aitonakki Kevyt. Lunch: Valio Arki Raejuusto, Mama Kananmakuinen Nuudeli, Pirkka Hunajamarinoitu Broilerin Fileesuikale. more...
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Losing 4.2 kg a Week
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laascone's Weight History
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