Weigh In record (no journal entry) for 04 December 2020
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55 kg
Lost so far: 9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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960 kcal
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Fat: 19.94g | Prot: 47.86g | Carbs: 148.31g.
Breakfast: Buah Naga, Pepaya, Pisang, Gery Chocolatos, Yakult Yakult, Quaker Instant Oatmeal, Tahu Goreng. Lunch: Nasi Putih (Butir-Sedang, Dimasak), ABC Saus Sambal , Kecambah, Tahu Kukus. Dinner: Pepes Ikan Mas, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bakso Ayam. more...
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Losing 0.9 kg a Week
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guna sintia's Weight History
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