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Wahooo! Been a water monster this week 💦
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71.3 kg
Lost so far: 10.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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3267 kcal
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Fat: 89.51g | Prot: 88.24g | Carbs: 426.85g.
Breakfast: Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Rice Krispies Multi Grain Shapes, Tesco Medium Eggs, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Kellogg's Rice Krispies Multi Grain Shapes. Lunch: Bananas , Delphi Lentil Salad. Dinner: Mayonnaise , Mushrooms , Black Olives, Margherita Pizza. Snacks/Other: Thorntons Mini Caramel Shortcake Bites, Baileys Irish Cream, KP Dry Roasted Peanuts, Cofresh Peri Peri Grills, Thatchers Cider. more...
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2284 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.0 kg a Week
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JemimaPuddDuck's Weight History
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