Weigh In record (no journal entry) for 28 November 2020
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82 kg
Lost so far: 2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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706 kcal
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Fat: 21.26g | Prot: 36.92g | Carbs: 97.73g.
Breakfast: Sambal Goreng, Tempe Goreng, Sup Ayam, Sari Roti Roti Tawar (1), Tempe Goreng, Sup Ayam, Sambal Goreng. Lunch: Pisang. Dinner: Ayam, Nasi Putih. more...
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Losing 1.3 kg a Week
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