Weigh In record (no journal entry) for 04 December 2020
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95 kg
Lost so far: 3 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1541 kcal
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Fat: 33.90g | Prot: 112.02g | Carbs: 196.33g.
Breakfast: Dimsum, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Mix Fiber. Lunch: Gula Pasir, Indomilk Susu Bubuk Full Cream Plain, Oat. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Perkedel Kentang, Nasi Putih, Buah Pir. more...
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2775 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, High Intensity Interval Training (HIIT) - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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Chayya_rhaniie's Weight History
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