Weigh In record (no journal entry) for 04 December 2020
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121.4 kg
Lost so far: 7.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1915 kcal
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Fat: 121.95g | Prot: 131.44g | Carbs: 79.48g.
Breakfast: Melkan Roomboter Ongezouten, Atkins Koolhydraat Verlaagd Brood, Ei. Lunch: AH Zonnebloempitten, AH Magere Franse Kwark. Dinner: AH Olijfolie Traditioneel, AH Gesneden Uien, AH Courgette, Lidl Koolvisfilet. Snacks/Other: Pistachenoten, AH Blauwe Bessen, Aardbeien, Ekoplaza Gebroken Lijnzaad, Lidl Griekse Yoghurt 2%, Jumbo Klein Handjevol Amandelen. more...
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Losing 1.4 kg a Week
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f@tm@n voor @ltijd's Weight History
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