Weigh In record (no journal entry) for 04 December 2020
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86.9 kg
Lost so far: 3.1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1867 kcal
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Fat: 68.49g | Prot: 89.88g | Carbs: 227.42g.
Breakfast: Kanel, Granny Smith-Äpplen, Livsmedelsverket Banan, AXA Havregryn . Lunch: Zeta Rapsolja, Zeta Rapsolja, Gullök, Morötter, Risenta Röda Linser, Findus Fryst Broccoli, Currypulver, Knorr Grönsaksbuljongtärning. Dinner: Livsmedelsverket Avokado, Cocktailtomater, Citronsaft, Olivolja, Rödlök, Rödkål, ICA Fläskytterfilé. Snacks/Other: Friggs Riskakor med Ostsmak, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria). more...
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2249 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 11 hours. more...
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Losing 3.5 kg a Week
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twisslers's Weight History
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