Weigh In record (no journal entry) for 04 December 2020
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85 kg
Lost so far: 25.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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572 kcal
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Fat: 28.08g | Prot: 27.41g | Carbs: 52.90g.
Breakfast: Tesco Cherry Tomatoes, Tesco Unsmoked Back Bacon Rashers. Lunch: Blueberries . Dinner: Lactose Reduced 2% Fat Milk, Cadbury Highlights Hot Chocolate, Tesco Reduced Fat Hummus, Tesco Light Choices Creamy Coleslaw, Tesco Cherry Tomatoes, Binghams Beef Spread. Snacks/Other: Flat White. more...
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Losing 0.6 kg a Week
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Loverablenut's Weight History
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