Weigh In record (no journal entry) for 04 December 2020
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48.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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521 kcal
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Fat: 13.85g | Prot: 26.28g | Carbs: 73.33g.
Breakfast: Fruit Yogurt (Lowfat, 11g Protein Per 8oz) , Espresso House Caffe Latte (Stor). Lunch: Gille Pepparkaka, Clementines . more...
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steady weight
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