Weigh In record (no journal entry) for 04 December 2020
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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840 kcal
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Fat: 6.06g | Prot: 12.96g | Carbs: 187.36g.
Breakfast: Es Teh, Bakso Aci. Lunch: Madu, Pisang, Captain Oats Instant Oatmeal. Dinner: Nasi Putih. more...
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Gaining 0.9 kg a Week
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hestyfirda's Weight History
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