Weigh In record (no journal entry) for 04 December 2020
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55.4 kg
Lost so far: 2.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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274 kcal
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Fat: 14.06g | Prot: 18.67g | Carbs: 19.00g.
Breakfast: Radish, Strawberries, Cherry Tomatoes, Cucumber, Smoked Salmon, Lurpak Lighter Butter, Egg, Date, Espresso Coffee. more...
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Gaining 3.9 kg a Week
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