Weigh In record (no journal entry) for 04 December 2020
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1582 kcal
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Fat: 64.93g | Prot: 100.62g | Carbs: 142.47g.
Breakfast: Optimel Drinkyoghurt Limoen, Walnoten, Rozijnen, AH Heldere Bloemen Honing, Gwoon Halvarine, Dr. Oetker Aroma Vanille, Alpro Soya Original, Alpro Go On Nature, Ei, AH Basic Havermout, Wortelen. Lunch: AH Jazz Appels, AH Blauwe Bessen, Alpro Soya Original, Body & Fit Whey Perfection Chocolate Coconut Bounty, Dr. Oetker Monchoutaart. Dinner: Komkommer (met Schil), Witte Rijst, Melt Blueberry Muffin, Kipfilet, Primadonna Olijfolie, Jumbo Witte Kool, Bleekselderij, Tomaten, Knoflook, Sjalotten. Snacks/Other: Suiker, AH Sojadrink Ongezoet, Zaanse Mayonaise, Surimi, Milka Darkmilk Amandel, Haust Mini Toast Naturel. more...
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Losing 1.4 kg a Week
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[McFatty]'s Weight History
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