alyamuthia's Journal, 04 Dec 20

alyamuthia's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 December 2020

45.6 kg Lost so far: 10.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2020:

1067 kcal

Fat: 35.17g | Prot: 73.59g | Carbs: 123.84g. Breakfast: Selai Kacang, Garmelia Roti Tawar. Lunch: Finna Food Sambal Terasi Uleg, Jagung Rebus, Ikan Panggang, Sayur Bening Bayam. Dinner: Mangga. Snacks/Other: Popcorn, Fitbar Fitbar Choco Delight. more...

1355 kcal

Exercise: Cardio - 25 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alyamuthia's Weight History

View Complete History

alyamuthia's Journal, 04 Dec 20

Submit a Comment

alyamuthia's Weight History