temen² . yg punya timbangan pengen nanya atuh?? kalau 3 sendok nasi berapa gram ..hatur nuhun ..
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64.4 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1075 kcal
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Fat: 56.81g | Prot: 59.90g | Carbs: 86.03g.
Breakfast: Telur Dadar, Sarden dengan Saus Tomat (Campuran), Nasi Putih, Kacang Merah (dengan Garam, Dimasak, Direbus), Tahu Isi. Lunch: Bimoli Minyak Goreng, Makaroni, Bawang Putih, Carrefour Kencur, Sambal Goreng, Bakso Daging Sapi, Telur, Tahu, Kecambah. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Alpukat, Belimbing. more...
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1785 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
04 Dec 20 by member: ennyfit
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kalo 3 sendok makan nasi kurleb 90gr
04 Dec 20 by member: Risthaaristha
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barusan lihat di geogle 1 cup/mangkok nasi setara 8-9 sendok nasi
04 Dec 20 by member: wahyumike
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50 gram kurang lebih, kalo sendok makan.
04 Dec 20 by member: setiatinc
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Kalo 3 sendok melentung biasanya 100-110gr
04 Dec 20 by member: Intan Arieana
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04 Dec 20 by member: yuniassw
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3 sdm melentung itu 100gr
04 Dec 20 by member: ASTI D FITRIANI
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aisyahyuliyanti96's Weight History
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