|
temen² . yg punya timbangan pengen nanya atuh??
kalau 3 sendok nasi berapa gram ..hatur nuhun ..
|
64.4 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1075 kcal
|
Fat: 56.81g | Prot: 59.90g | Carbs: 86.03g.
Breakfast: Telur Dadar, Sarden dengan Saus Tomat (Campuran), Nasi Putih, Kacang Merah (dengan Garam, Dimasak, Direbus), Tahu Isi. Lunch: Bimoli Minyak Goreng, Makaroni, Bawang Putih, Carrefour Kencur, Sambal Goreng, Bakso Daging Sapi, Telur, Tahu, Kecambah. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Alpukat, Belimbing. more...
|
|
1785 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
steady weight
|
 Comments
04 Dec 20 by member: ennyfit
|
kalo 3 sendok makan nasi kurleb 90gr
04 Dec 20 by member: Risthaaristha
|
barusan lihat di geogle 1 cup/mangkok nasi setara 8-9 sendok nasi
04 Dec 20 by member: wahyumike
|
50 gram kurang lebih, kalo sendok makan.
04 Dec 20 by member: setiatinc
|
Kalo 3 sendok melentung biasanya 100-110gr
04 Dec 20 by member: Intan Arieana
|
04 Dec 20 by member: yuniassw
|
3 sdm melentung itu 100gr
04 Dec 20 by member: ASTI D FITRIANI
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aisyahyuliyanti96's Weight History
|