Weigh In record (no journal entry) for 04 December 2020
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86.3 kg
Lost so far: 4.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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889 kcal
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Fat: 33.34g | Prot: 73.42g | Carbs: 81.26g.
Breakfast: Кофе (из Молотых Зерен), Мёд, Савушкин Творог 5%. Lunch: Красный Сладкий Перец, Омлет с Молоком. Dinner: Халва, Салат из Пекинской Капусты, Кофе с Молоком, Савушкин Йогурт Теос 2%. Snacks/Other: Хурма. more...
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Losing 1.4 kg a Week
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Наташа Натальевна's Weight History
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