Weigh In record (no journal entry) for 04 December 2020
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83.3 kg
Lost so far: 10.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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913 kcal
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Fat: 33.24g | Prot: 51.87g | Carbs: 113.60g.
Breakfast: Banana, Nescafe Un Sweetend Black Nescafe, Sugar, المراعي حليب كامل الدسم. Lunch: Potato, Chicken Thigh, Cherry Tomatoes, Green Cabbage. Dinner: Cherry Tomatoes, Green Cabbage, Boiled Egg, المراعي زبادي كامل الدسم. Snacks/Other: المراعي حليب كامل الدسم, Blackberries, Banana, Banana. more...
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2070 kcal
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Exercise:
orbotrac - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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esraa95mansour's Weight History
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