Weigh In record (no journal entry) for 04 December 2020
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53.1 kg
Lost so far: 9.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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601 kcal
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Fat: 23.73g | Prot: 26.53g | Carbs: 69.73g.
Breakfast: My Roti Roti Mini Isi Krim Keju. Lunch: Perkedel Jagung, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Oat. Dinner: Greenfields Skimmed Milk (250ml). more...
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steady weight
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kupingkim's Weight History
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