Weigh In record (no journal entry) for 04 December 2020
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1681 kcal
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Fat: 48.57g | Prot: 122.62g | Carbs: 199.71g.
Breakfast: Prozis 100% Real Whey Protein, Diospiro, Dia Queijo Fresco Magro, Diese Marmelada, Pão de Centeio. Lunch: Continente Rissóis de Carne, Fumadinho Chouriço de Carne Extra, Carne de Porco, Favas, Azeite, Clementinas, Agrião, Sopa de Cenoura. Dinner: Diospiro, Tomates, Nixe Atum Posta Ao Natural, Pingo Doce Ovo M, Sopa de Cenoura. Snacks/Other: Dia Queijo Fresco Magro, Babybel Mini Queijo Light, Ameixas. more...
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Losing 3.5 kg a Week
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Gaby_OHP's Weight History
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