Weigh In record (no journal entry) for 04 December 2020
|
71.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1599 kcal
|
Fat: 55.31g | Prot: 64.41g | Carbs: 251.99g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pingo Doce Fiambre da Pá, Milhafre Manteiga Com Sal, Pingo Doce Papo Seco. Lunch: Dióspiro, Azeite de Oliva Extra-Virgem, Batatas (sem Casca, com Sal, Fervido), Aliada Pedaços de Pota. Dinner: Arroz Branco (Médio, Cozido) , Grão-de-Bico Cozido. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|