Weigh In record (no journal entry) for 04 December 2020
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106.2 kg
Lost so far: 11.8 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1761 kcal
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Fat: 73.44g | Prot: 58.26g | Carbs: 227.03g.
Dinner: Tempe Goreng Tepung, Bakwan, Martabak Manis, Lalapan, Finna Food Sambal Terasi Uleg, Ayam Goreng, Nasi Putih. Snacks/Other: Mr. Bread Roti Tawar Cokelat, Apel, Teh Herbal, Gula Pasir, Chia Seed. more...
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340 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Pilates - 30 minutes, Google Fit - 22 hours and 45 minutes. more...
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Gaining 1.3 kg a Week
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