Weigh In record (no journal entry) for 04 December 2020
|
92.6 kg
Lost so far: 9.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1058 kcal
|
Fat: 39.25g | Prot: 64.26g | Carbs: 114.60g.
Breakfast: Варенье, Творог, Чай, Вода с Лимоном. Lunch: Billa Винегрет, Вареное Яйцо. Dinner: De Luxe Тунець Подрібнений в Олії, Салат. Snacks/Other: Сыр, Пряник Пряник, Красное Яблоко. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Оля Кичак's Weight History
|