Weigh In record (no journal entry) for 23 September 2013
|
73.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2013:
|
604 kcal
|
Fat: 11.36g | Prot: 19.93g | Carbs: 114.52g.
Breakfast: Club Social Integral (Trigo, Aveia e Centeio), Café com Açúcar. Lunch: Prosciutto (Presunto Defumado), Hemmer Cebolinha Cristal em Conserva, Picles de Pepino com Endro (Baixo Teor de Sódio), Cenouras, Repolho, Hellmann's Maionese de Leite, Salada Verde Mista, Alface de Folha Verde, Salada de Couve e Cenoura. Dinner: Nestlé Iogurte Desnatado, Peras, Kiwi, Mamão. more...
|
|
2194 kcal
|
Exercise:
Driving - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|