Weigh In record (no journal entry) for 04 December 2020
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88.9 kg
Lost so far: 1.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1016 kcal
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Fat: 44.24g | Prot: 80.78g | Carbs: 75.42g.
Breakfast: Pasta de Amendoim, Lacta Chocolate Ao Leite, Morangos, Mamão Formosa, Ceifeiro Semente de Chia, Sementes de Girassol Secas sem Casca, Abóbora Seca e Sementes de Abóbora sem Casca, Mariza Canela em Pó , Quaker Farelo de Aveia, Banana Nanica, Ovo, Arma Zen Colágeno Hidrolisado em Pó, Limão. Lunch: Abobrinha Cozida, Batata Inglesa Cozida, Cenouras Cozidas, Peito de Frango. more...
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Losing 0.5 kg a Week
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Luciana Albuquerque's Weight History
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