Weigh In record (no journal entry) for 04 December 2020
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52.1 kg
Lost so far: 3.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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808 kcal
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Fat: 21.49g | Prot: 36.31g | Carbs: 116.16g.
Breakfast: Pisang. Lunch: Mie, Telur Rebus, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Telur Rebus. more...
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Losing 0.6 kg a Week
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Fidhiacahya's Weight History
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