Weigh In record (no journal entry) for 18 November 2020
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53.4 kg
Lost so far: 2.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1079 kcal
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Fat: 33.97g | Prot: 46.79g | Carbs: 162.44g.
Breakfast: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus. Lunch: Tempe Goreng, Daun Singkong. Dinner: Bakso Daging Sapi, Kem Chicks Sayur Toge, Ketupat, Telur Rebus. Snacks/Other: Nangka, Roma Sari Gandum, Apel, Mangga, Buah Naga. more...
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Losing 0.8 kg a Week
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Fidhiacahya's Weight History
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