Weigh In record (no journal entry) for 04 December 2020
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56.5 kg
Lost so far: 4.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1150 kcal
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Fat: 19.96g | Prot: 81.52g | Carbs: 169.56g.
Breakfast: Indoprima Skim Milk Powder, Buah Pir, Buah Naga, Buah Kiwi, Pepaya, Gula Pasir, Ellenka Fiber Creme, Kacang Hijau Dimasak. Lunch: Tempe Orek, Finna Food Sambal Terasi Uleg, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Ellenka Fiber Creme, Natlab Soy Protein Isolate, Mangga, Pepaya, Mentimun (dengan Kulit), Jengkol, Ikan Mujair Goreng, Nasi Putih. more...
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Losing 0.0 kg a Week
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