終於排便了。這週瘦了一公斤!🥳🥳🥳
|
64.3 kg
Lost so far: 6.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
1319 kcal
|
Fat: 52.60g | Prot: 69.53g | Carbs: 142.98g.
Lunch: 麥香 奶茶, 巧克力吐司. Dinner: 百事 (Pepsi) 可樂, 肯德基 (KFC) 上校薄脆雞. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|