Weigh In record (no journal entry) for 04 December 2020
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91.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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823 kcal
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Fat: 19.31g | Prot: 56.41g | Carbs: 108.31g.
Breakfast: Mermelada, Palta Hass, Castaño Pan de Molde Sándwich Integral, Café con Leche Descremada. Lunch: Lechuga, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Arroz Blanco. more...
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Losing 0.9 kg a Week
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Patricio von muhlenbrock's Weight History
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