Weigh In record (no journal entry) for 04 December 2020
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67.5 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1441 kcal
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Fat: 61.89g | Prot: 88.44g | Carbs: 138.23g.
Breakfast: Mangga. Lunch: Kopiko Lucky Day Thai Drink Coffee, Fuyunghai, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Merah. Dinner: Tempe Goreng, Tahu Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Cimory Cimory Squeeze. more...
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Gaining 0.2 kg a Week
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cicichepi's Weight History
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