Weigh In record (no journal entry) for 04 December 2020
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54.9 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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722 kcal
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Fat: 21.22g | Prot: 51.60g | Carbs: 81.27g.
Lunch: Kerupuk Beras, Sawi Dimasak (dari Segar), Tempe Orek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Soyjoy Crispy White Macadamia. more...
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Losing 1.4 kg a Week
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