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Darlene Pinheiro
Journal
04 Dec 20
Darlene Pinheiro's Journal, 04 Dec 20
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Weigh In record (no journal entry) for 04 December 2020
71.2 kg
Lost so far:
9.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2020:
1785 kcal
Fat: 79.09g | Prot: 94.84g | Carbs: 173.38g.
Breakfast:
Banana Prata, Carrefour Rosquinha de Leite.
Lunch:
Arroz Branco (Cozido), Visconti Batata Palha Tradicional, Estrogonofe de Frango.
Dinner:
Visconti Batata Palha Tradicional, Estrogonofe de Frango.
Snacks/Other:
Embaré Bala de Caramelo, Laranjas, Pão Francês.
more...
2108 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Darlene Pinheiro's Weight History
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