Weigh In record (no journal entry) for 04 December 2020
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53 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1257 kcal
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Fat: 23.35g | Prot: 34.32g | Carbs: 254.31g.
Breakfast: Pisang, Pepaya, Nutella Selai Coklat, Roti Panggang, Buah Naga, Ubi Jalar (Manis), Garam, SuperIndo Lada Putih Bubuk, Telur Dadar, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kubis, Kembang Kol Dimasak (dari Segar), Jagung Rebus, Nasi Merah, Pisang. more...
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Losing 0.0 kg a Week
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