Weigh In record (no journal entry) for 04 December 2020
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60.3 kg
Lost so far: 5.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1774 kcal
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Fat: 81.26g | Prot: 75.05g | Carbs: 174.56g.
Lunch: Babybel Mini Queijo Light, Salutem Sementes Girassol , Vitela, Cigala Banzai Noodle. Dinner: Pingo Doce Esparguete à Bolonhesa. Snacks/Other: Fini Sour Pencils, M&M's M&M's, Kinder Barritas. more...
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Losing 1.8 kg a Week
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