Weigh In record (no journal entry) for 04 December 2020
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71.4 kg
Lost so far: 2.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1079 kcal
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Fat: 49.18g | Prot: 53.96g | Carbs: 99.90g.
Breakfast: Wickbold Pão de Forma 100% Integral, Canto de Minas Ricota Fresca. Lunch: Arroz Branco (Cozido), Molho Defumado Pimenta Chipotle, Camil Feijão Carioca Cozido, Tio Paco Palmito Pupunha, Ovo Cozido, Quiabo Cozido, Alface Rúcula. Snacks/Other: Canto de Minas Queijo Minas Padrão Curado, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 1.2 kg a Week
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Adriane1512's Weight History
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