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👊🏽👊🏽
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68.5 kg
Lost so far: 17.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1498 kcal
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Fat: 62.97g | Prot: 141.84g | Carbs: 92.22g.
Breakfast: Max Titanium Top Whey 3W. Lunch: Andorinha Azeite de Oliva Extra Virgem, Castanhas de Caju, Piracanjuba Whey Zero Lactose Banana, Gomes da Costa Sardinha Ralada Ao Molho de Tomate Picante. Dinner: Repolho-Roxo, Alface de Folha Verde, Pepino Japonês, Tomates, Abobrinha Cozida, Acém Cozido. Snacks/Other: Molico Leite Desnatado em Pó, Bom Pastor Queijo Minas Light, Ovo Frito, Panco Pão de Forma 100% Integral Ômega 3, Max Titanium Whey Protein Sabor Baunilha. more...
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2816 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 6 hours, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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Jessyblack29's Weight History
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