Weigh In record (no journal entry) for 04 December 2020
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70.5 kg
Lost so far: 6.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1318 kcal
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Fat: 54.45g | Prot: 86.91g | Carbs: 122.91g.
Breakfast: Вареное Яйцо, Лаваш. Lunch: Салат из Свеклы с Черносливом, Курица Вареная, Рис с Овощами. Dinner: Салат из Свеклы с Черносливом, Чечевичный Суп. more...
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Losing 3.5 kg a Week
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mika1228's Weight History
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