Weigh In record (no journal entry) for 04 December 2020
|
61.7 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
857 kcal
|
Fat: 17.39g | Prot: 86.06g | Carbs: 89.11g.
Breakfast: Sabritas Botana Surtida, La Moderna Codo 2, Lechuga, Zanahoria, Pechuga de Pollo sin Piel, Atún en Agua (Enlatado), Calabacín. Snacks/Other: Almendras, Manzana, Great Value Té Verde, Svetia Stevia, Ultimate Nutrition Whey Gold. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liliana chavez's Weight History
|