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zapatista
Journal
04 Dec 20
zapatista's Journal, 04 Dec 20
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Weigh In record (no journal entry) for 04 December 2020
99.4 kg
Lost so far:
4.9 kg
.
Still to go:
20.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2020:
2800 kcal
Fat: 113.39g | Prot: 131.26g | Carbs: 317.67g.
Breakfast:
Coffee, Taco Cabana Chorizo & Egg Breakfast Burrito.
Lunch:
Dion's Pepperoni Pizza, Great Value Pineapple Chunks, Cantaloupe Melons, Dion's Pepperoni Pizza.
more...
2916 kcal
Exercise:
Rowing - 34 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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zapatista's Weight History
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