zapatista's Journal, 04 Dec 20

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Weigh In record (no journal entry) for 04 December 2020

99.4 kg Lost so far: 4.9 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2020:

2800 kcal

Fat: 113.39g | Prot: 131.26g | Carbs: 317.67g. Breakfast: Coffee, Taco Cabana Chorizo & Egg Breakfast Burrito. Lunch: Dion's Pepperoni Pizza, Great Value Pineapple Chunks, Cantaloupe Melons, Dion's Pepperoni Pizza. more...

2916 kcal

Exercise: Rowing - 34 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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zapatista's Journal, 04 Dec 20

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zapatista's Weight History