Weigh In record (no journal entry) for 04 December 2020
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56 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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343 kcal
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Fat: 8.98g | Prot: 25.69g | Carbs: 37.66g.
Breakfast: Putih Telur Matang. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. more...
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Losing 0.9 kg a Week
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Nabilaaulia06's Weight History
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