Weigh In record (no journal entry) for 23 September 2013
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59 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 September 2013:
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1385 kcal
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Fat: 50.72g | Prot: 67.33g | Carbs: 169.36g.
Breakfast: La Violetera Castanhas do Pará, Marilan Biscoito Cream Cracker, Queensberry Geléia de Morango, Pão Multi-Cereais, Batavo Leite Semi Desnatado. Lunch: Salpicão de Frango, Salada de Alface com Vegetais Variados, Carne de Vaca Moída Magra, Arroz Integral. Dinner: Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Suco Verde, Salada de Frutas, Activia Aveia, Belvita Ao Leite com Graos de Aveia. more...
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1892 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...
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