mirian_ro's Journal, 20 Sep 13

Weigh In record (no journal entry) for 20 September 2013

70 kg Lost so far: 4.5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2013:

1292 kcal

Fat: 44.80g | Prot: 43.50g | Carbs: 178.40g. Breakfast: Adoçantes, Leite em Pó Desnatado. Lunch: Toddynho, Coxinha de Frango. more...

2058 kcal

Exercise: Desk Work - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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mirian_ro's Weight History