Weigh In record (no journal entry) for 04 December 2020
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60.7 kg
Lost so far: 9.3 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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993 kcal
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Fat: 33.40g | Prot: 35.49g | Carbs: 153.03g.
Lunch: Ubi Jalar (Manis), Mangga, Pepaya, Getuk. Dinner: Tahu, Pecel, Telur Ceplok, Sayuran Rebus (tanpa Daging). Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
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Losing 0.1 kg a Week
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aisyacahya7's Weight History
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