Weigh In record (no journal entry) for 04 December 2020
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67.3 kg
Lost so far: 10.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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508 kcal
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Fat: 31.74g | Prot: 43.26g | Carbs: 11.41g.
Lunch: Nestlé Creme de Leite, Abóbora Cozida, Borges Azeite de Oliva Extra Virgem , Camarão Fervido ou Cozido no Vapor, Molho de tomate cetogenico, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). more...
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Gaining 2.8 kg a Week
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Jaduzinha's Weight History
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