damix0's Journal, 04 Dec 20

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Pasamos por la balanza... arrancamos la caminata de los 18 km. Feliz viernes!!!

89.6 kg Lost so far: 0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2020:

1184 kcal

Fat: 59.20g | Prot: 69.03g | Carbs: 92.30g. Breakfast: Arándanos, Granix Copos de Maíz, COTO Leche Parcialmente Descremada. Lunch: Milanesa de Carne al Horno, Tomates. Dinner: Pan de Hamburguesa, Swift Hamburguesa Tipo Casera. Snacks/Other: Grido Helado. more...

3048 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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damix0's Journal, 04 Dec 20

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