Weigh In record (no journal entry) for 04 December 2020
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76.9 kg
Lost so far: 4.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1201 kcal
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Fat: 38.98g | Prot: 48.76g | Carbs: 164.85g.
Breakfast: Chiafrø, Kokosdrik, Økologiske Finvalsede Havregryn. Lunch: Gulerødder, Æble, Mandarin. Dinner: Brun Sovs, Oksemørbrad (Trimmet til 0,3 cm Fedt), Brunede Kartofler. more...
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Losing 0.7 kg a Week
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