Weigh In record (no journal entry) for 04 December 2020
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63 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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950 kcal
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Fat: 42.90g | Prot: 51.69g | Carbs: 93.17g.
Dinner: Knorr Ezogelin, Mevsim Salata, Palamut Buğulama, Kepekli Ekmek. Snacks/Other: Kızılcık Suyu, Şekersiz Türk Kahvesi, Kuru Kayısı, Badem, Haşlanmış Yumurta, Şekersiz Türk Kahvesi. more...
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1799 kcal
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Exercise:
Housework - 2 hours, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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pinar6101's Weight History
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