Weigh In record (no journal entry) for 04 December 2020
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76.3 kg
Lost so far: 8.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1212 kcal
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Fat: 39.38g | Prot: 73.07g | Carbs: 146.30g.
Breakfast: Zulka Azúcar Mascabado, Fresas, Almendras, Pacanas, Nestlé Cereal Fitness , Liconsa Leche Fortificada. Lunch: Arroz Blanco, Tortilla de Maíz, Cilantro, Cebollas, Caldo de Pollo, Pechuga de Pollo sin Piel, Guisantes, Maíz Amarillo. Dinner: Aguacate, FUD Queso Panela Rebanadas Cuadradas Cuida-T, Bimbo Pan de Centeno, Bajo en Grasa, Capistrano Jamón de Pavo, McCormick Mayonesa (10g). Snacks/Other: Guayaba, Naranjas. more...
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1863 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Manzanita :)'s Weight History
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